The Qi (energy) Gong (practice) way of life is becoming a popular addition to lifestyle programs in the West …the secret is to know how to consciously cultivate and conserve chi energy for our emotional, spiritual, and physical well-being.
Qi Gong is a mind/body practice which cleanses our internal organs when we deeply breathe ‘in’ the oxygen, and then release the toxic carbon dioxide along with any destructive thoughts on the ‘out’ breath.
This tends to energize our brains to; relieve stress, increase energy, focus the mind, promote better sleep, lubricate stiff joints, help with our physical balance, and regulate our emotions.
The Yin and Yang of it all!
Qi Gong is both an energetic Yang activity while at the same time it produces internal Yin quietness resulting in a deeply relaxing effect. Then, with awareness, we are able to feel any destructive emotions in our body as clues before we react inappropriately.
When the mind concentrates on the gentle rhythm of the precise moves, the body and mind become one, working together
Are you ready to move your Qi?
Put the vital energy back into your step for growth and transformation.
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‘A journey of a thousand miles begins with a single step‘. Lao Tzu
Call Nadine at 510-525-1116 to begin the journey!